Skills you need for sailing
Sailing might seem like the most majestic and fun experience anyone could have on the waters. Not only are you keeping fit, but you’re experiencing the outdoors, as part of... The post Skills you need...
View ArticleCycling gear you can afford
Cycling, like all sports, can be dangerous and demanding. What you need is proper preparation and the right gear. While cycling can be particularly pricey, there’s no need to break... The post Cycling...
View ArticleCan’t get to the gym? This is how to stay fit without it
You don’t need the gym to get into shape nor do you need the best fitness instructor to motivate you to stick to your routine. Get your body in shape... The post Can’t get to the gym? This is how to...
View ArticleThe trick to being a fit non-gym rat
Gym is not for everyone. There are a variety of different gyms available such as functional fitness training centres, CrossFit boxes, yoga studios and bootcamps but they’re all lead by... The post...
View ArticleHidden purposes of yoga poses
Yoga exercises are effective for enabling weight loss, bringing about a peaceful mindset, and relieving tension in the body. The biggest myth about yoga is that you need to be... The post Hidden...
View ArticleHow to become a sports hero
We all want to live up to our sports heroes. They are beacons of inspiration, saying it’s possible to become as talented, healthy and skilled as them. Yet, inspiration only... The post How to become a...
View ArticleHealth benefits of mountain biking
Movement is good for you. One of the best ways you become fit is through various forms of exercise involving mobility. Almost every part of your body works when you... The post Health benefits of...
View ArticleThe swings and roundabouts of gym contracts
Wouldn’t it have been great if the Consumer Protection Act (CPA) was around back in the early 2000s when the LeisureNet and Health and Racquet Club debacle came to fruition?... The post The swings and...
View ArticleWhat to consider when choosing winter sports gear
Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time... The post What to consider when choosing winter...
View ArticleSafe mountain trailing
Whether you’re hiking or mountain biking by yourself or with friends, it’s essential to know basic safety measures to take when out in the mountains. The following tips may be... The post Safe mountain...
View ArticleSafety tips for extreme sporting
Many thrill seekers who enjoy extreme sports such as ski jumping, ice climbing, and downhill ski racing get an adrenaline rush from these activities. It’s these activities that keep their... The post...
View ArticleWorkout routines for busy moms
Mothers of young children barely have time for themselves, much less exercise. Fortunately, the gift of multitasking comes naturally to most moms. Running after you toddler is a perfect workout... The...
View ArticleTips for kids fitness
Our children’s fitness is one of the most important priorities. We want them in the best possible condition for every event. Nothing could upset parents more than getting notification of... The post...
View ArticleEating and exercise for improved health
Many people are struggling with their weight. Obesity levels are at an all-time high. We aren’t comfortable wearing our jeans and could never imagine going to the beach in a... The post Eating and...
View ArticleHiking tips for beginners
A walk in the park is one thing, but a wilderness hike is another. Go too far, choose a route too tough, set off without appropriate gear or the right... The post Hiking tips for beginners appeared...
View ArticleWhat to know about starting an extreme sport
.Extreme sports are all the rage. Many people who are on the lookout for a hobby take to extreme sports. Perhaps we’re trying to relive our childhood or perhaps it’s... The post What to know about...
View ArticleHow’s it going with your summer body readiness?
There’s a lot of pressure to have a perfect, bikini-ready body for the upcoming summer season. Quite frankly the pressure is too much and can be overwhelming. Not everyone is... The post How’s it going...
View ArticleWays to stay fit without gym
Bored with the same old activities at your health club? Joining a gym can be a fantastic way to stay fit, but it’s not the only way. You can enjoy... The post Ways to stay fit without gym appeared...
View ArticleOptimise your workout by choosing the right gear
Getting yourself to the gym can be an absolute drag sometimes. Even those of us dedicated to our gym routine find it hard to always stick to it. Having nice... The post Optimise your workout by...
View ArticleFun ways to keep kids healthy
The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of... The post Fun...
View Article